TIP OF THE DAY

• September 20, 2021
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What is the best way to plan a healthy menu?
A diet that is good for you:
Vegetables, fruits, whole grains, and fat-free or low-fat dairy products are prioritised.

Lean meats, poultry, fish, beans, eggs, and nuts are all included.

Saturated and trans fats, salt, and added sugars are all restricted.

Controls the size of the portions.
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