Weight management refers to the process of adopting a healthy lifestyle that enables individuals to achieve and maintain their desired weight. It encompasses a range of strategies, including diet, exercise, and behavioral changes, aimed at promoting overall health and preventing weight-related health issues. Effective weight management is not solely about losing weight; it also focuses on maintaining a balanced lifestyle that fosters well-being and resilience against future weight gain. By understanding the factors that influence weight, individuals can make informed choices that support their health goals.
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