A diet plan for hypothyroidism aims to support thyroid function and improve metabolism. Nutri Kalp Health & Weight Management Systems Pvt. Ltd. creates personalized diets to manage symptoms like weight gain, fatigue, and cold sensitivity. Hypothyroidism occurs when the thyroid gland doesn’t produce enough hormones, often due to iodine deficiency, autoimmune conditions, or genetics. Nutri Kalp Health & Weight Management Systems Pvt. Ltd. recommends foods rich in iodine, selenium, zinc, and healthy fats to boost thyroid function. It’s important to avoid goitrogens (found in raw cruciferous vegetables), processed foods, and excessive soy, as they may interfere with hormone production. The benefits include better energy levels, weight control, and improved mood. Nutri Kalp Health & Weight Management Systems Pvt. Ltd. emphasizes sustainable dietary changes for long-term thyroid health.
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