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Dark chocolate is high in fibre and contains minerals such as iron, magnesium, zinc, copper, and other trace elements.
Nutrition
170 calories
2 grammes of protein
12 grammes of fat
13 grammes of carbohydrates
3 grammes of fibre
7 grammes of sugar
Flavanols and polyphenols, two antioxidant-rich chemicals found in dark chocolate, are among them. Antioxidants prevent oxidative stress by neutralising free radicals.
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