5 DAYS DETOX PLAN
How to detoxify your body with these 5 tips:
Regardless, before doing anything, it is very important to detoxify the body with a proper cleansing process so that harmful toxins are released from the body. Due to our limited working hours, most of us cannot keep up with the various detox programmers. If you want to detoxify your body naturally, a few lifestyle changes can help. We have compiled a list of 5 effective tips that are easy to follow and don't require much time and effort.
1. Replace caffeinated beverages with green tea: Caffeinated beverages like tea or coffee can do your body more harm than good. To avoid harmful side effects, replace it with green tea, which is a better alternative. In addition to cleansing the digestive system, tea also helps boost the body's metabolism, thereby aiding weight loss.
2. Drink warm water with lemon juice: Start the day with a glass of warm water and freshly squeezed lemon. This wonderful combination has the potential to eliminate toxins from the body. You can also add grated ginger for better results. Lemon and ginger together improve digestion and increase metabolism. The preparation of the this drink is a simple task and takes more than 2-3 minutes.
3. Sufficient sleep: Besides detoxifying the body, detoxifying the mind is also important. Full body detox is the most important thing. Your brain tends to eliminate toxins even when you sleep. So make sure you get enough sleep at night.
4. Cleanse your body with water: the is important to keep your body hydrated. Your body needs water to produce saliva, help you sweat, and eliminate waste. Drink enough water throughout the day; about 8-10 glasses or 2 liters.
5. Drink cinnamon or fenugreek tea: End the day with a cinnamon or fenugreek tea tax. Consuming these drinks before going to bed helps boost the body's metabolism.