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It's recommended by several specialists to lose weight gradually. It will probably remain off. In contrast to fat, you will lose muscle, bone, and water if you lose weight too quickly. The academy's recommendation is to aim for weekly weight loss of 1-2 pounds and stay away from fad diets and items that sound too good to be true. It's best to build your weight loss strategy around long-term, sustainable adjustments. You'll need to work with a doctor to ensure that you stay healthy and obtain the nutrients you need if you want faster results. The adage "calories in, calories out" is surely familiar to you; it simply means that you must burn off more calories than you consume in food and liquids. However, as many individuals can attest from personal experience, it's not that easy.

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