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Diet Plan for Hypothyroidism

Hypothyroidism can be significantly impacted by nutrition. While certain nutrients, such as zinc and selenium, may help the thyroid function, others may make the condition worse or make it more difficult to cure hypothyroidism. The thyroid is a little gland in the throat that resembles a butterfly. An underactive thyroid gland, or hypothyroidism, generates fewer hormones than the body requires. Because iodized table salt is so widely used, iodine deficiency is relatively uncommon in the United States but frequent elsewhere. A goiter, or enlarged thyroid gland, can result from a deficit. Still, it's important to limit your iodine intake. This has the potential to exacerbate both hyperthyroidism, or the body producing too many thyroid hormones, and hypothyroidism. Another vitamin that may be especially helpful to those with low thyroid hormone levels is zincTrusted Source.

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