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Weight Management Center
Admin On February 21, 2024 239 Vies Call Connect

If someone wants to lose weight, there are other tactics that can be helpful, like setting reasonable objectives and rewarding themselves with non-food items when they reach them. Rather than focusing on rapid weight loss, this is more likely to help keep the weight lost from coming back. A person may find the following tactics useful in their weight loss efforts. Maintaining a healthy weight requires frequent exercise, eating a balanced diet, and using stress-reduction strategies. There are several tactics that can aid in weight loss. Eating a range of fruits, vegetables, whole grains, and healthy fats and protein sources is part of a healthy, balanced diet. Regular exercise consists of 150 minutes or more a week of moderate-intensity activity, according to a reliable source. If someone wants to lose weight, there are other tactics that can be helpful, like setting reasonable objectives and rewarding themselves with non-food items when they reach them.

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