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Diet Plan for Hypothyroidism

Hypothyroidism, or an underactive thyroid, can lead to more serious health issues such as constipation, depression, and exhaustion. Thankfully, there are foods that can help increase your thyroid's efficacy. The thyroid is a little gland in your neck that resembles a butterfly and affects a lot of bodily functions. Hormones that control blood pressure, body temperature, heart rate, metabolism, energy levels, and mood are produced by the thyroid. When this gland doesn't produce enough hormones to meet your body's needs, you get hypothyroidism. You may take charge of your symptoms and restore your thyroid hormone levels by taking a daily thyroid hormone replacement medicine. You can manage your hypothyroidism in addition to taking your thyroid medication by maintaining a healthy diet that is well-balanced and rich in nutrients like protein and vegetables

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