We all know that good nutrition is important for good health and disease prevention, but many people don’t realize that what you eat can also affect your skin. We spend lots of time and money considering what we put on our faces. But how much do you think about whether or not you're following a clear skin diet? In the past, dermatologists maintained that unless you wipe greasy fingers on your face, food doesn't cause zits. But some are rethinking the party line. In the past decade, we've learned more and more about how much the foods we eat impact our complexions. But with all sorts of supplements, special eating plans, and complexion drinks out there promising glowing skin from the inside out, it's tough to tell what's actually legit.
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