Including protein in your morning meal has a number of advantages, whether you consume it on the move or can take some time to sit down and eat it. Apart from the fact that a protein-rich meal will help you feel fuller for longer and maintain more stable blood sugar levels when mixed with high fibre carbohydrates and fat, it also supports a number of essential body processes, including cell maintenance and repair.
It has been demonstrated that eating a high-protein breakfast supports weight loss by boosting muscle mass, energy expenditure (calories burned), and satiety hormones.

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