Meeting your goal weight is just the first step in making healthy lifestyle adjustments. You have a better chance of keeping the weight off if you incorporate things like exercise goals, eating whole foods, and spending less time in front of television and computer screens. Studies prove that people with high activity levels are more likely to maintain their weight loss than others who are not as active. Set exercise goals, aiming to build up to a minimum of 200-300 minutes of exercise per week. Focus on a healthy eating pattern of whole, unprocessed foods that is rich in produce and fiber, contain lean protein sources, and is lower in fat.By planning meals in advance, you can make healthier choices that are not influenced by physical hunger. Plan home-cooked meals, reserving restaurant dining for special occasions. Packing low-calorie snacks like fresh fruits, vegetables, and whole grains can help keep hunger controlled throughout the day.
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