READ FOOD LABELS
Knowing how to read food labels can help you choose healthier options. use the calorie information to work out how a particular food fits into your daily calories allowance on the weight loss plan.
By learning to select lower calorie, lower fat alternatives to some of their favourite foods, you may assist your family in eating healthier and maintaining a healthy level of energy. To make better dietary decisions, use the Nutrition Facts label that may be found on food containers.

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