Polycystic ovary syndrome (PCOS) is a hormonal issue that impacts many women of reproductive age. Women with PCOS may have irregular or prolonged menstrual cycles, as well as high levels of male hormone (androgen). The ovaries may develop a large number of small collections of fluid (follicles) and fail to release eggs on a regular basis. PCOS's exact cause is unknown. Early detection and treatment, as well as weight loss, may lower the risk of long-term complications like type 2 diabetes and heart disease. Diet has a major impact on PCOS in two ways: weight management and insulin production and resistance. However, because insulin plays a significant role in PCOS, controlling insulin levels with a PCOS diet is one of the most effective ways to manage the condition.
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