You can up your protein intake by eating more beans and legumes, which include split peas, lentils, and many varieties of dried beans.
According to Hopsecger, "beans and legumes are fiber-rich, nutritional powerhouses, and good sources of protein." About 7 grammes of protein, the equivalent of 1 ounce of meat, are included in one serving (1/2 cup cooked) of beans.
Because they are so high in fibre, beans and other legumes also help you feel satiated for longer. In contrast, there is no fibre at all in animal sources of protein. Antioxidants are also far more abundant in beans and other legumes.
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