A nutritious diet is important for preventing malnutrition in all of its manifestations, as well as a variety of noncommunicable diseases (NCDs) and disorders. However, dietary trends have shifted as a result of increased manufacturing of processed foods, rapid urbanisation, and changing lifestyles. Individuals are eating more foods that are heavy in energy, fats, free sugars, and salt/sodium, and many people aren't eating enough fruit, vegetables, and other dietary fibre like whole grains.
Individual factors (e.g., age, gender, lifestyle, and level of physical activity), cultural background, and regionally accessible foods all influence the composition of a diversified, balanced, and nutritious diet.
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