The principles of nutrition for children are the same as those of nutrition for adults. The kinds of nutrients that are necessary for everyone include vitamins, minerals, carbs, protein, and fat. We refer to these as nutrients. At different ages, children require varying amounts of particular nutrients.The ideal feeding schedule takes the child's age, activity level, and other factors into account for their growth and development. Take a look at these fundamentals of child nutrition..Nutrient-dense food is defined as having little to no added sugar, saturated fat, or salt and is packed full of nutrients. Kids can acquire the nutrients they require while consuming fewer calories overall by concentrating on nutrient-dense foods.Pick for fish, eggs, beans, peas, lean meat and poultry, soy products, and unsalted nuts and seeds. Eat a range of fruits—fresh, tinned, frozen, or dried—for your child. Fruit in cans labeled as light or packed in its own juice should be sought out. It has less added sugar as a result. Remember that a quarter cup of dried fruit is equivalent to one serving of fruit.
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