A healthy weight doesn't need adhering to a plan or diet. Rather, it entails leading a stress-reduction, frequent physical activity, and healthy eating habits lifestyle. Individuals who lose weight gradually and steadily—roughly one to two pounds per week—are more likely to maintain their weight loss than those who drop it abruptly. Aside from genetics and age, other factors that may affect weight management include sleep, illnesses, drugs, and surroundings. Speak with your healthcare professional if you have concerns about your weight or inquiries about your prescriptions. Jot down your reasons for wanting to reduce weight—whether it's to see your kids get married, feel better in your clothes, or because you have a family history of heart disease. Putting it in writing helps validate your resolve. Put these justifications up somewhere so you'll always be reminded of why you want to make this change.
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