Making a "eating healthy" plan might be challenging at times, particularly if you're pressed for time or have been accustomed to an unhealthy diet out of convenience.The most important things to keep in mind are to cut back on processed foods, added sugars, and alcohol consumption while increasing your intake of fruits, vegetables, wholegrains, and lean protein sources like fish and pulses. If you revert to your previous behaviors, don't give up on your goals or treat yourself to something you enjoy; instead, you'll just feel bad about yourself. Rather, simply make an effort to consume fewer "unhealthy" items and, whenever possible, replace them with healthier options. You will naturally obtain the nutrients you require as long as you eat a varied diet that includes a balance of foods from the five main food groups.
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