The diet can have a significant impact on hypothyroidism. Some nutrients like selenium and zinc may improve thyroid function, while others may worsen or interfere with hypothyroidism treatments. The thyroid is a small, butterfly-shaped gland in the throat. Having hypothyroidism, or an underactive thyroid, means that this gland produces less of its hormones than the body needs. This can slow down the body’s metabolism and cause weight gain and fatigue, among other symptoms. Having hypothyroidism means that the body does not have enough thyroid hormones. While changing the diet cannot cure this, it can help manage the condition. The body needs iodine to produce thyroid hormones. But because the body cannot make iodine, people need to get it from their diets.
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