One orange a day can boost immunity, improve the appearance of your skin, maintain your vision, prevent heart-related diseases, lessen the development of stomach ulcers, and stop hair loss. However, the fibre content in oranges can affect digestion, cause abdominal cramps, and cause diarrhoea.
-It has increased endurance
- It prevents anemia
-It maintains heart health
- It helps meet the body's fluid needs.
- It keeps the blood pressure stable.
- It supports the digestive health system

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