Those who purchase processed foods may consume more sugar, salt, and fat than is advised since they may not be aware of the amount of additives present in the food they are purchasing and consuming. Due to the substantial amounts of added sugar or fat that certain meals contain, they may also have more calories.

8 Practical Strategies to Consume Less Processed Food

1. Have wholesome foods on hand.
2. Make the switch from refined to whole grains.
3. Cooking creativity is encouraged.
4. Enhance your water intake.
5. Attempt meal planning.
6. Increase your veggie intake.
7. Change change your buying habits.
8. Try making some easy food substitutions.
   
   
   
   
   
   

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