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• March 03, 2023
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Eat a balanced diet:-

Make sure your meals are balanced with a combination of carbohydrates, proteins, and healthy fats. Include a variety of fruits and vegetables in your diet.
focuses on healthy grains, fruits, vegetables, and low- or fat-fat milk and milk products.
shellfish, lean meats and poultry, eggs, legumes (beans and peas), soy products, almonds, and seeds are just a few examples of the many protein-rich foods.

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