Numerous health issues might result from being overweight or obese. There are a lot of "fad" diets out there, but maintaining a balanced lifestyle and eating healthfully is the key to good health and successful weight loss. Obesity increases the risk of serious health issues such type 2 diabetes, high blood pressure, and heart disease. Despite any benefits they may have, crash diets are not a long-term answer. It is crucial to make positive, gradual changes to one's lifestyle if one wants to lose weight healthily and keep it off in the long run. For weight loss to be successful, self-monitoring is essential. To keep track of all the food they eat each day, people can use a paper diary, a smartphone app, or a dedicated website.
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