Skin is the largest organ in your body. It protects all your other organs from the external environment. Healthy, youthful skin is at the top of many wish lists. If you feel like you have lost your ‘glow’ or wish to maintain healthy skin, read on for some top food and lifestyle tips to get you glowing inside and out. The majority of us are born with healthy, supple skin. As we age, our skin becomes less able to cope with everyday wear and tear. Good skin is partly due to our genes. But the great news is that there is lots we can do to keep our skin looking its best and help our skin function at its healthiest as we age. It may be reassuring to know that no foods should be completely avoided. Prevention is the most effective way to work against skin aging. So, eating a balanced nutritional diet, rich in anti-oxidants, vitamins and minerals is key. Vitamins A, B2, B3, B6, C, D, E, zinc and selenium are important for optimal skin health and function.
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