Eating the right foods and avoiding certain ingredients can help you manage your symptoms. A nutritious diet can help regulate your hormones and your menstrual cycle. Eating processed, heavily preserved foods can contribute to inflammation and insulin resistance. Whole foods are free of artificial sugars, hormones and preservatives. These foods are as close to their natural, unprocessed state as possible. Fruits, vegetables, whole grains, and legumes are whole foods that you can add to your diet. Without hormones and preservatives, your endocrine system can better regulate your blood sugar. Some women with PCOS experience heavy bleeding during their periods. This can result in iron deficiency or anemia. If your doctor has diagnosed you with any of these conditions, talk to them about how you can increase your iron intake. They may recommend adding iron-rich foods like spinach, eggs, and broccoli to your diet.
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