We all know that proper nutrition is important for good health and disease prevention, but many people don't realize that what you eat can also affect your skin. We spend a lot of time and money on what we put on our faces. But how much do you think about whether or not you're following a clear skin diet? In the past, dermatologists used to say that if you don't rub greasy fingers on your face, food doesn't cause scratches. But some are reconsidering the party line. In the last decade, we have learned more and more about how much the food we eat affects our skin. But with all kinds of supplements, special diet plans, and facial drinks that promise glowing skin from the inside out, it's hard to tell what's actually legit.

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