Achieving your target weight is just the first step to adjusting to a healthy lifestyle. You have a better chance of keeping your weight off if you include things like exercise, eating whole grains, and spending less time in front of television and computer screens. Studies show that people with high levels of activity are more likely to maintain weight loss than others who are not as active. Set exercise goals to build up to at least 200-300 minutes of exercise per week. Aim for a healthy eating pattern of whole, unprocessed foods that are rich in produce and fiber, contain lean sources of protein, and are lower in fat. By planning your meals in advance, you can make healthier choices that aren't influenced by physical hunger. Plan home-cooked meals and book dining out for special occasions. Packing low-calorie snacks like fresh fruits, vegetables, and whole grains can help keep hunger at bay throughout the day.

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