Most individuals are aware of how important it is to achieve and keep a healthy weight. However, not everyone is aware o

If you are overweight, your heart is put under more stress and is more likely to sustain damage, increasing your risk of

Weight loss guarantees improved heart health. This is how it goes down. Less fat implies the arteries are not under as m

All of the organs and tissues in your body receive oxygen-rich blood through the powerful muscle of your heart. Your hea