All of the organs and tissues in your body receive oxygen-rich blood through the powerful muscle of your heart. Your heart is put under more strain and may become injured if you carry extra weight, increasing your chance of developing heart failure. Losing weight also lowers the stress and strain on your heart and lowers your chance of heart failure, in addition to decreasing your blood pressure and cholesterol levels. Being overweight triples your risk of getting diabetes compared to being at a healthy weight. Diabetes is a chronic health condition that raises your chance of getting heart disease, kidney disease, neuropathy, and other significant health problems. Extra body weight puts stress and pressure on your joints, just like it does on your heart, and raises your chance of developing joint problems like arthritis. Losing weight eases existing aches and pains, lessens stress on your joints, and may minimize your chance of developing a chronic pain condition.
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