There are so many emotions that I can’t describe them all. We all need to learn to ask for help, thank
God I finally did! On my first visit, I listened and took to heart everything I was told and because I
followed their instructions my life will never be the same.
The biggest two lessons I learned were:
1. To really lose weight, you must diet and exercise together.
2. Once you’ve lost the weight, you must continue to exercise and not eat beyond your daily
allowable calories if you don’t exercise.
Believe it or not, I walked to lose almost all of my weight… it was so easy as long as I walked. I did all the
exercise they told me to do, but by the 6 th week into the plan I wanted to do more .
NUTRIKALP TEAM PROVIDE GOOD AND CUSTOMISED DIET PLAN
For More Details:-
91-11-27046894/95 / 91-8130565329 / 9999245231
nutrikalp@gmail.com
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