Diabetes and cardiovascular disease are two illnesses that can be exacerbated by excess body fat. In addition, having too little body fat can be hazardous to fertility, immunity, and heart health.

The body mass index (BMI) is an approximate estimation of the proportion of body fat. It's a good starting point, but it's not perfect. People with a lot of muscular mass, for example, might have a high BMI without having a lot of body fat.

It's critical to accurately measure body fat when determining health concerns.

Learn about the optimal body fat percentages for men and women by age, as well as how to calculate BMI, in this article.
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