Assists with intestinal issues
Cinnamon has been used to heal digestive problems since ancient times. Because of its digestive, anti-inflammatory, and antibacterial qualities, it has been shown to aid with gastrointestinal issues. Cinnamon can aid with flatulence and digestive issues.

It is presently the second most popular spice in the United States and Europe, behind black pepper.

Cinnamon is offered as a spice in powder or complete bits of bark. Cinnamon essential oil and pills are also available.

Cinnamon comes in two varieties: cassia and Ceylon. The nutritional compositions of the two are somewhat different.
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