Peanut butter is a natural product that isn't overly processed. It's really just roasted peanuts that have been mashed into a paste.

However, this isn't always the case with commercial peanut butter brands. These may include additional substances such as:

sugar

oils from plants

trans fatty acid

Furthermore, consuming too much added sugar and trans fat has been related to a variety of health problems, including heart disease (2Trusted Source, 3Trusted Source).

Rather than buying manufactured items with a long list of ingredients, choose for peanut butter that contains only peanuts and sometimes a pinch of salt.
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