Raisin Nutritional Facts (Kishmish)
In the section below, we'll take a closer look at what these "little drops of heaven" have to offer in terms of nutrition — 1 Cup Raisins (165g):
calorie count: 508
3.0g protein
0.5g fats
123.1 g carbohydrate
11.2 g fibre
40.60g calcium
3.76mg iron
Magnesium (43.50 milligrammes)
1196.25 mg potassium
7.83mg vitamin C
Raisins are high in fibre and have a laxative impact on the stomach, which helps to maintain the digestive system healthy.
Constipation is relieved, bowel movements are smooth, and waste products and toxins are eliminated from the body with a healthy intake of raisins (particularly before bed or soaking raisins when waking up).
Raisins are also proven to relieve bloating, acid reflux, and flatulence right away.
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