Masoor dal Cheela (stuffed)

Ingredients

For pancake

200 Gms red Masoor dal

Asafoetida a pinch

Olive oil for grilling

Salt/pepper to taste

For filling

250 Gms mix vegetables (onion, tomato, mushrooms and capsicum fine juliennes)

2 tsp ginger/garlic fine chop

½ tsp red chilli and coriander powder

¼ tsp turmeric and garam masala

2 green chillies/2 tsp lemon juice

2 tbsp green coriander fine chopped

1 tbsp olive oil

Salt to taste

Method

For pancake: Soak Masoor dal over night and blend with salt, pepper & Hing in a mixer to smooth paste. Add 1 cup water, mix well to make a smooth thin batter. Heat non-stick pan with oil, pour 1 tbsp batter and grill till golden brown on both sides.

For filling: In non-stick pan heat oil, add garlic/ginger sauté for 2 minutes then add all juliennes veg. Sauté for 5 minutes. Now add all spices mix well and cook for 3 minutes. At last add lemon juice and green coriander and mix well. Remove from heat and cool it. Put 1 tbsp filling on each pancake, roll it and heat in an oven for 5 minutes. Serve hot with mint sauce.

Masoor dal cheela is one of the best breakfasts, for all weight watchers, Diabetic patients, Pcos patients, or any other metabolic disorder.
For More Details:- 📞 91-11-27046894/95 / 91-8130565329 / 9999245231 nutrikalp@gmail.com