Here Are Special Navratri Tips By Dietitian Padma Singh Nutrikalp Clinic If you use these 9 days to balance your diet you can get many health benefits and immune your body system. ✅avoid fried & oily food ✅one time proper meal or take food before 6 pm. ✅Drink at least 3ltr.of water ✅Use roasted or soaked dry fruits not fried ✅Eat vrat food like amaranth (chaulai) boiled potato;buck wheat (kuttu) samak rice (all gluten free )& add all seasonal fruits & vegetables.
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