Here are eight techniques to increase your calorie burning and fat-burning potential:
Burn calories by exercising. Strengthen muscles with strength training.

1.Caffeinated Green or Black Tea should be consumed.

2.Eat more frequently and in smaller portions.

3.Breakfast should not be skipped.

4.Low-Fat Dairy should be consumed.

5.8 Cups of Water Per Day

6.Fidget.

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