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If someone wants to lose weight, other tactics can be helpful, like setting reasonable objectives and rewarding themselves with non-food items when they reach them. Rather than focusing on rapid weight loss, this is more likely to help keep the weight loss from coming back. A person may find the following tactics useful in their weight loss efforts. Maintaining a healthy weight requires frequent exercise, eating a balanced diet, and using stress-reduction strategies. Several tactics can aid in weight loss. Eating various fruits, vegetables, whole grains, healthy fats and protein sources is part of a healthy, balanced diet. According to a reliable source, regular exercise consists of 150 minutes or more a week of moderate-intensity activity. If someone wants to lose weight, other tactics can be helpful, like setting reasonable objectives and rewarding themselves with non-food items when they reach them.

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