For those with polycystic ovarian syndrome (PCOS), there is no set diet. A diet low in inflammation, for example, is one tactic that might help control some symptoms. Before the age of 40, more than halfTrusted Source of PCOS patients acquire diabetes or prediabetes. Diabetes is a result of the body's insulin metabolism. A big step toward living well with PCOS can be making dietary changes to prevent diabetes. Although there isn't a recommended diet for PCOS at the moment, there are several strategies that seem to help those who have it. A diet high in anti-inflammatory foods may help improve PCOS-related signs such as elevated blood sugar, body composition, hormonal imbalance, and cardiovascular risk (Trusted Source).
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