Keeping a healthy weight is a tactic to ward off illnesses in the future. It is frequently applied to patients with long-term illnesses. Nonetheless, individuals with eating disorders, those going through growth stages, and those who desire to lose or gain weight are the ones who utilize it more frequently. Retaining a healthy weight can aid in blood pressure, blood sugar, and cholesterol management. Moreover, it can aid in the prevention of disorders linked to weight (such as diabetes, arthritis, heart disease, and some forms of cancer). Gaining too much weight might also result from overeating or underexercising. The number of calories consumed should match the amount of energy expended to maintain a healthy weight, and the same is true for weight loss.
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