The body's largest organ is the skin. It controls body temperature, creates a layer of protection, and aids in maintaining fluid equilibrium. Our genetics, age, hormone levels, health issues like diabetes, as well as our nutrition and lifestyle, all have an impact on the quality and appearance of our skin. While everyone has a go-to face cream or treatment, there is no denying that healthy skin begins from the inside out. An ongoing supply of nutrients is necessary to promote skin turnover since older skin cells are constantly lost and replaced. You can nourish your skin and keep it soft, silky, and acne-free by eating the right balance of foods. Strong antioxidants found in fruits and vegetables aid in defending the skin against cellular damage brought on by free radicals. Smoking, pollution, and sunshine can all produce these free radicals. Aim for at least five plates of colourful fruits and veggies each day. Both beta-carotene, which is present in orange fruits and vegetables like carrots, sweet potatoes, and pumpkins, and lutein, which is present in kale, papaya, and spinach, are crucial for the regular development of skin cells and a healthy complexion.
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