If you are overweight, your heart is put under more stress and is more likely to sustain damage, increasing your risk of heart failure. Along with lowering your blood pressure and cholesterol levels, losing weight also lessens the strain and stress on your heart and decreases your risk of developing heart failure. In comparison to people who are at a healthy weight, being overweight triples your risk of developing diabetes. Diabetes is a chronic health condition that increases your risk of developing kidney disease, neuropathy, heart disease, and other serious health issues. Like it does for your heart, carrying around extra body weight strains and puts pressure on your joints, increasing your risk of developing joint issues like arthritis. Losing weight reduces stress on the body and existing aches and pains.
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