For both parents and children, family meals are a reassuring tradition. Families give parents an opportunity to catch up with their children and children enjoy the consistency of family dinners. Children who participate in routine family dinners are also: more inclined to consume grains, fruits, and veggies, less inclined to graze on unhealthy snacks, less likely to consume alcohol, smoke, or use marijuana, Family meals also give parents the opportunity to introduce new foods to their children and serve as healthy eating role models. It's understandable that teens might object to the idea of eating dinner as a family because they're busy and want to be more independent. However, research indicates that kids continue to seek guidance and assistance from their parents.
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