A balanced lifestyle and a nutritious diet are the keys to a healthy lifestyle and improved weight control, despite the availability of numerous "fad" diets. Despite any benefits that its supporters may claim, crash diets are not a long-term answer. Making small, long-lasting, and advantageous lifestyle adjustments is crucial for long-term weight loss that is safe. The basis of a person's diet should consist of nutritious meals and snacks. Making sure that each meal has 50% fruit and vegetables, 25% whole grains, and 25% protein is an easy method to build a meal plan. 25–30 grams of fiber should be consumed overall. Sometimes cutting out particular items from the diet can result in a person lacking in important vitamins and minerals. A nutritionist, dietitian, or another healthcare professional can advise a person how to consume enough nutrients while they are pursuing a weight loss program.

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