Strong antioxidants found in fruits and vegetables help shield the skin from cellular damage brought on by free radicals. The following things can cause these free radicals: sunshine, pollution, and smoking. Aim for at least five servings of a rainbow of vibrant fruits and veggies each day. Both lutein and beta-carotene, which are present in kale, papaya, and spinach, and orange fruits and vegetables like carrots, sweet potatoes, and pumpkins, are essential for regular skin cell formation and a balanced skin tone. To maintain a healthy immune system, bright skin, and the healing of imperfections, we require vitamin C. Blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries, and sweet potatoes are among the finest sources. Along with strengthening the blood vessels that carry the blood that nourishes our skin, vitamin C is essential for the synthesis of collagen, the protein that creates the scaffolding that maintains our skin lush and maintained.
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