A lot of PCOS sufferers discover that simply altering their diet, their symptoms can be controlled. This usually entails cutting back on refined carbs and sugary foods while increasing intake of foods high in fiber and lean protein. The main symptoms of polycystic ovarian syndrome (PCOS) include irregular periods or nonexistent menstruation. The overproduction of androgen hormones in PCOS patients results in many cysts in the ovaries. Insulin levels in PCOS patients are frequently reported to be higher than usual. The pancreas is the organ that produces the hormone insulin. It facilitates the body's cells' conversion of glucose, or sugar, into energy. Your blood sugar levels may increase if your body doesn't make enough insulin. This can also occur if you have insulin resistance, which is the inability to efficiently use the insulin that is produced.
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