Navratri Day 3: Inch Loss Strategies to Achieve Your Goals with Smart Choices

Navratri Inch Loss Tips

-Start Your Day Right:
Begin your day with starchy foods like potato, sabudana, and singhara for a hearty breakfast.

-Savor a Balanced Meal:
Enjoy one substantial, savory meal before sunset.
Options include:
Kuttu stuffed roti with raita
Samak rice pulao with paneer veg
Rajgira atta chilla with curd raita
Samak idli with petha + ghia sambhar (without dal)

Detox Day:
Dedicate one day to a complete fruit and vegetable detox without adding salt.
Opt for Apple with milk or coconut water
Banana with milk
Pineapple/Kiwi with coconut water (choose one fruit for the day)

Stay Hydrated:
Ensure proper hydration with water, shakes, smoothies, soups, coconut water, lemonade, buttermilk, and more.

Sunset Silence:
Avoid consuming salt and food after sunset. If needed, you can have milk, fruits, green tea, or other light options.

Achieve your inch-loss goals this Navratri with these balanced tips!

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