A lot of fruits and vegetables are particularly high in beta-carotene, a type of vitamin A, and vitamin C. These function as antioxidants in your body, slowing or preventing atherosclerosis by preventing the formation of plaque in the arteries from cholesterol and other chemicals.
fresh vegetables like carrots, tomatoes, cabbage, okra, and edamame. Leafy greens include kale, spinach, bok choy, and Romaine lettuce. vegetables in cans with little sodium. frozen vegetables like broccoli or cauliflower that haven't had any butter or sauces added.







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