A balanced diet is necessary for both good nutrition and health. You are shielded from a variety of degenerative noncommunicable diseases, including cancer, diabetes, and heart disease. Being active and making wise food choices both benefit our health. These consist of: lower the risk of developing chronic conditions like diabetes, heart disease, high blood pressure, stroke, some types of cancer, and the resulting impairments. Stop gaining weight and/or encourage weight loss. An proper amount of each vitamin that the body needs to grow, stay healthy, and be disease-free is present in a balanced diet. A healthy, balanced diet also gives you the energy you need, guards against vitamin, mineral, and other nutritional shortages, and strengthens your immune system. A nutritious diet promotes immunity, lowers the risk of Type 2 Diabetes, cardiovascular disease, and some malignancies, helps people maintain a healthy weight, and speeds up the healing process after illness and injury. A balanced diet strengthens bones, fosters brain development, improves immunity, and controls growth processes.
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